Health

Sadies ultimate yoga

Enjoy free yoga workouts and an entire library of poses with this free app from yoga guru Sadie Nardini. http://sadienardini.com/sadies-ultimate-yoga-app/   More...

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Breathing Zone

Guided breathing for mindfulness, analyses your breathing patterns and suggests exercises to calm you, leading to lower blood pressure and a clearer perspective. http://www.breathing.zone/ More......

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Sleepbot

Sleepbot monitors your sleeping patterns and how they develop over time. It even records your snoring and any words of wisdom you may utter in your sleep! mysleepbot.com...

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Wellbeing and Independence Network Stockport

Wellbeing and Independence Network This new network of services will provide practical help to adults who would otherwise find it very difficult to organise the support they need to remain independent and well. 0161 480 1211 https://www.winstockport.co.uk/ More......

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Healthy Stockport

Healthy Stockport A range of health and lifestyle advice for Stockport residents. Also run weight control and smoking cessation sessions http://www.healthystockport.co.uk/ More...

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START

START The START is a free and confidential service for anyone aged 26 or over who wants to access drug and/or alcohol treatment in Stockport. It is the first point of access into all treatment services in Stockport. http://www.stockportdrugsandalcohol.org/start...

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Stockport CAB

Citizens Advice Stockport Citizens Advice Stockport advisers provide generalist advice to thousands of people every year in the Metropolitan Borough of Stockport. Our advisers also provide advice in specialist areas like debt and employment. Advice is independent,...

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Five Ways to Wellbeing (Android)

5 Ways to Wellbeing Live life to the full with this easy to use Five Ways to Wellbeing app. It offers a practical way to help you feel good and function well in the world. Reflect on your wellbeing, set activities to help you improve your wellbeing and track your...

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Couch to 5k (Android)

Couch 2 5k The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works...

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Couch to 5k (Apple)

The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix...

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