This app, designed to teach you how to meditate, is available in both free and premium versions. Free access includes the Take10 10-minute meditation program, while subscribers get access to Headspace’s full content collection on a variety of wellness topics. You can also connect with friends for motivation. Compatible with Android devices and iPhone.

Headspace Inc. • headspace.com

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Citizens Advice guide to Carer’s Allownce

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Benefits for people who are sick or disabled

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Community Drug And Alcohol Services

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St Mary’s Sexual Assault Referral Centre

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Sadies ultimate yoga

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Breathing Zone

Guided breathing for mindfulness, analyses your breathing patterns and suggests exercises to calm you, leading to lower blood pressure and a clearer perspective. http://www.breathing.zone/ More...

Happify

Happify helps people to overcome stress and build resilience through a series of fun games and exercises. According to the publicity 86% of users of this app feel happier within two months. https://my.happify.com/ More...

Sleepbot

Sleepbot monitors your sleeping patterns and how they develop over time. It even records your snoring and any words of wisdom you may utter in your sleep! mysleepbot.com More...

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