Guided breathing for mindfulness, analyses your breathing patterns and suggests exercises to calm you, leading to lower blood pressure and a clearer perspective.

http://www.breathing.zone/

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Community Drug And Alcohol Services

Community Drug And Alcohol Services  http://stockportdrugsandalcohol.org 0161 716 4000 Help for anyone suffering from a drugs or alcohol problem   More...

St Mary’s Sexual Assault Referral Centre

St Mary's Sexual Assault Referral Centre http://stmaryscentre.org 0161 276 6515 If you have been raped or sexually assaulted, help to recover from the physical and mental effect - current and historic  ...

Sadies ultimate yoga

Enjoy free yoga workouts and an entire library of poses with this free app from yoga guru Sadie Nardini. http://sadienardini.com/sadies-ultimate-yoga-app/   More...

Happify

Happify helps people to overcome stress and build resilience through a series of fun games and exercises. According to the publicity 86% of users of this app feel happier within two months. https://my.happify.com/...

Sleepbot

Sleepbot monitors your sleeping patterns and how they develop over time. It even records your snoring and any words of wisdom you may utter in your sleep! mysleepbot.com...

Lumosity

Free app to develop mental agility with exercises and tests you can see how your aptitude develops over time lumosity.com  ...

Headspace

This app, designed to teach you how to meditate, is available in both free and premium versions. Free access includes the Take10 10-minute meditation program, while subscribers get access to Headspace’s full content collection on a variety of wellness topics. You can...

United Kingdom Council for Psychotherapy (UKCP)

United Kingdom Council for Psychotherapy (UKCP) UKCP exists to promote and maintain the profession of psychotherapy for the benefit of the public, throughout the UK. They produce a National Register of Psychotherapists and only psychotherapists who meet their training...

Stockport Psychological Wellbeing Service

Stockport Psychological Wellbeing Service Stockport Psychological Wellbeing Service service offers one-to-one support and structured courses for anyone experiencing common mental health problems such as anxiety and depression. It is available to anyone who is...

Stockport Christian Counselling

Stockport Christian Counselling Stockport Christian Counselling was set up in 1989 by a group of local Christians. In 2009 satellite services were set up in Gorton and Salford with the help of local Christians. We offer counselling services to all people 16 years of...

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