Guided breathing for mindfulness, analyses your breathing patterns and suggests exercises to calm you, leading to lower blood pressure and a clearer perspective.

http://www.breathing.zone/

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Citizens Advice guide to Carer’s Allownce

Citizens Advice guide to Carer's Allowance https://www.citizensadvice.org.uk/benefits/sick-or-disabled-people-and-carers/carers-allowance/ Useful information on Carer's Allowance  ...

Benefits for people who are sick or disabled

Benefits for people who are sick or disabled https://www.citizensadvice.org.uk/benefits/sick-or-disabled-people-and-carers/benefits-for-people-who-are-sick-or-disabled/ Guide to benefits from Citizens Advice...

Community Drug And Alcohol Services

Community Drug And Alcohol Services  http://stockportdrugsandalcohol.org 0161 716 4000 Help for anyone suffering from a drugs or alcohol problem   More...

St Mary’s Sexual Assault Referral Centre

St Mary's Sexual Assault Referral Centre http://stmaryscentre.org 0161 276 6515 If you have been raped or sexually assaulted, help to recover from the physical and mental effect - current and historic  ...

Sadies ultimate yoga

Enjoy free yoga workouts and an entire library of poses with this free app from yoga guru Sadie Nardini. http://sadienardini.com/sadies-ultimate-yoga-app/   More...

Happify

Happify helps people to overcome stress and build resilience through a series of fun games and exercises. According to the publicity 86% of users of this app feel happier within two months. https://my.happify.com/...

Sleepbot

Sleepbot monitors your sleeping patterns and how they develop over time. It even records your snoring and any words of wisdom you may utter in your sleep! mysleepbot.com...

Lumosity

Free app to develop mental agility with exercises and tests you can see how your aptitude develops over time lumosity.com  ...

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