Wellbeing and Independence Network

This new network of services will provide practical help to adults who would otherwise find it very difficult to organise the support they need to remain independent and well.

0161 480 1211

https://www.winstockport.co.uk/

More…

Pension Wise

Pension Wise Comprehensive advice on your pension, how to contribute and how to use it. https://www.pensionwise.gov.uk/en

read more

St Mary’s Sexual Assault Referral Centre

St Mary's Sexual Assault Referral Centre http://stmaryscentre.org 0161 276 6515 If you have been raped or sexually assaulted, help to recover from the physical and mental effect - current and historic  ...

read more

Sadies ultimate yoga

Enjoy free yoga workouts and an entire library of poses with this free app from yoga guru Sadie Nardini. http://sadienardini.com/sadies-ultimate-yoga-app/   More...

read more

Breathing Zone

Guided breathing for mindfulness, analyses your breathing patterns and suggests exercises to calm you, leading to lower blood pressure and a clearer perspective. http://www.breathing.zone/ More......

read more

Happify

Happify helps people to overcome stress and build resilience through a series of fun games and exercises. According to the publicity 86% of users of this app feel happier within two months. https://my.happify.com/...

read more

Sleepbot

Sleepbot monitors your sleeping patterns and how they develop over time. It even records your snoring and any words of wisdom you may utter in your sleep! mysleepbot.com...

read more

Headspace

This app, designed to teach you how to meditate, is available in both free and premium versions. Free access includes the Take10 10-minute meditation program, while subscribers get access to Headspace’s full content collection on a variety of wellness topics. You can...

read more

Carers Allowance

    Carer's Allowance If you are a looking after someone, you may be entitled to Carer's Allowance. You don't have to be related to the person who you are caring for More information on this Government website https://www.gov.uk/carers-allowance More......

read more
Translate »