5 Ways to Wellbeing
Live life to the full with this easy to use Five Ways to Wellbeing app. It offers a practical way to help you feel good and function well in the world.
Reflect on your wellbeing, set activities to help you improve your wellbeing and track your progress – all from the comfort of your phone; whenever it suits you!
Based on substantial research, use the Five Ways to Connect, Take Notice, Be Active, Keep Learning and Give your way to improved wellbeing.
The Five Ways to Wellbeing can help you with many different aspects of your life. There’s no daily dose or required level of work. Just use the app at your own pace to suit your life – you can even write and set your own personal activities. It’s wellbeing your way.
Support with finance, mental health and moreread more
Citizens Advice guide to Carer's Allowance https://www.citizensadvice.org.uk/benefits/sick-or-disabled-people-and-carers/carers-allowance/ Useful information on Carer's Allowance More...read more
Citizens Advice Guide to Personal Independence Payments https://www.citizensadvice.org.uk/benefits/sick-or-disabled-people-and-carers/pip/ Great guide to PIP from Citizens advice More...read more
Benefits for people who are sick or disabled https://www.citizensadvice.org.uk/benefits/sick-or-disabled-people-and-carers/benefits-for-people-who-are-sick-or-disabled/ Guide to benefits from Citizens Advice More...read more
Great ESA application guide from Citizens adviceread more
Community Drug And Alcohol Services http://stockportdrugsandalcohol.org 0161 716 4000 Help for anyone suffering from a drugs or alcohol problem More...read more
St Mary's Sexual Assault Referral Centre http://stmaryscentre.org 0161 276 6515 If you have been raped or sexually assaulted, help to recover from the physical and mental effect - current and historic More...read more
Enjoy free yoga workouts and an entire library of poses with this free app from yoga guru Sadie Nardini. http://sadienardini.com/sadies-ultimate-yoga-app/ More...read more
Guided breathing for mindfulness, analyses your breathing patterns and suggests exercises to calm you, leading to lower blood pressure and a clearer perspective. http://www.breathing.zone/ More...read more
Happify helps people to overcome stress and build resilience through a series of fun games and exercises. According to the publicity 86% of users of this app feel happier within two months. https://my.happify.com/ More...read more