5 Ways to Wellbeing

Live life to the full with this easy to use Five Ways to Wellbeing app. It offers a practical way to help you feel good and function well in the world.

Reflect on your wellbeing, set activities to help you improve your wellbeing and track your progress – all from the comfort of your phone; whenever it suits you!

Based on substantial research, use the Five Ways to Connect, Take Notice, Be Active, Keep Learning and Give your way to improved wellbeing.

The Five Ways to Wellbeing can help you with many different aspects of your life. There’s no daily dose or required level of work. Just use the app at your own pace to suit your life – you can even write and set your own personal activities. It’s wellbeing your way.




Sadies ultimate yoga

Enjoy free yoga workouts and an entire library of poses with this free app from yoga guru Sadie Nardini. http://sadienardini.com/sadies-ultimate-yoga-app/   More...

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Breathing Zone

Guided breathing for mindfulness, analyses your breathing patterns and suggests exercises to calm you, leading to lower blood pressure and a clearer perspective. http://www.breathing.zone/ More......

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Happify helps people to overcome stress and build resilience through a series of fun games and exercises. According to the publicity 86% of users of this app feel happier within two months. https://my.happify.com/...

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Sleepbot monitors your sleeping patterns and how they develop over time. It even records your snoring and any words of wisdom you may utter in your sleep! mysleepbot.com...

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Free app to develop mental agility with exercises and tests you can see how your aptitude develops over time lumosity.com  ...

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This app, designed to teach you how to meditate, is available in both free and premium versions. Free access includes the Take10 10-minute meditation program, while subscribers get access to Headspace’s full content collection on a variety of wellness topics. You can...

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Carers Allowance

    Carer's Allowance If you are a looking after someone, you may be entitled to Carer's Allowance. You don't have to be related to the person who you are caring for More information on this Government website https://www.gov.uk/carers-allowance More......

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Attendance Allowance

Attendance Allowance If you are mentally or physically disabled and over 65 you could be entitled to Attendance Allowance to help with the cost of personal care More information on this Government website https://www.gov.uk/attendance-allowance  ...

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Personal Independence Payment (PIP)

Personal Independence Payment (PIP) Personal Independence Payment (PIP) is a benefit to compensate for the extra cost of living with an illness or disability. The amount you get depends on how your condition affects you, not the condition itself. More information from...

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United Kingdom Council for Psychotherapy (UKCP)

United Kingdom Council for Psychotherapy (UKCP) UKCP exists to promote and maintain the profession of psychotherapy for the benefit of the public, throughout the UK. They produce a National Register of Psychotherapists and only psychotherapists who meet their training...

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