The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan’s structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

https://itunes.apple.com/gb/app/c25k-5k-trainer-free-go-from/id485971733?mt=8

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