Couch 2 5k

The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan’s structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.

https://play.google.com/store/apps/details?id=com.c25k&hl=en_GB

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Benefits for people who are sick or disabled

Benefits for people who are sick or disabled https://www.citizensadvice.org.uk/benefits/sick-or-disabled-people-and-carers/benefits-for-people-who-are-sick-or-disabled/ Guide to benefits from Citizens Advice...

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Sadies ultimate yoga

Enjoy free yoga workouts and an entire library of poses with this free app from yoga guru Sadie Nardini. http://sadienardini.com/sadies-ultimate-yoga-app/   More...

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Breathing Zone

Guided breathing for mindfulness, analyses your breathing patterns and suggests exercises to calm you, leading to lower blood pressure and a clearer perspective. http://www.breathing.zone/ More......

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Happify

Happify helps people to overcome stress and build resilience through a series of fun games and exercises. According to the publicity 86% of users of this app feel happier within two months. https://my.happify.com/...

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Sleepbot

Sleepbot monitors your sleeping patterns and how they develop over time. It even records your snoring and any words of wisdom you may utter in your sleep! mysleepbot.com...

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Lumosity

Free app to develop mental agility with exercises and tests you can see how your aptitude develops over time lumosity.com  ...

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