Couch 2 5k

The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan’s structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.

https://play.google.com/store/apps/details?id=com.c25k&hl=en_GB

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Sadies ultimate yoga

Enjoy free yoga workouts and an entire library of poses with this free app from yoga guru Sadie Nardini. http://sadienardini.com/sadies-ultimate-yoga-app/   More...

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Breathing Zone

Guided breathing for mindfulness, analyses your breathing patterns and suggests exercises to calm you, leading to lower blood pressure and a clearer perspective. http://www.breathing.zone/ More......

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Happify

Happify helps people to overcome stress and build resilience through a series of fun games and exercises. According to the publicity 86% of users of this app feel happier within two months. https://my.happify.com/...

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Sleepbot

Sleepbot monitors your sleeping patterns and how they develop over time. It even records your snoring and any words of wisdom you may utter in your sleep! mysleepbot.com...

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Lumosity

Free app to develop mental agility with exercises and tests you can see how your aptitude develops over time lumosity.com  ...

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Headspace

This app, designed to teach you how to meditate, is available in both free and premium versions. Free access includes the Take10 10-minute meditation program, while subscribers get access to Headspace’s full content collection on a variety of wellness topics. You can...

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Carers Allowance

    Carer's Allowance If you are a looking after someone, you may be entitled to Carer's Allowance. You don't have to be related to the person who you are caring for More information on this Government website https://www.gov.uk/carers-allowance More......

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Attendance Allowance

Attendance Allowance If you are mentally or physically disabled and over 65 you could be entitled to Attendance Allowance to help with the cost of personal care More information on this Government website https://www.gov.uk/attendance-allowance  ...

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Personal Independence Payment (PIP)

Personal Independence Payment (PIP) Personal Independence Payment (PIP) is a benefit to compensate for the extra cost of living with an illness or disability. The amount you get depends on how your condition affects you, not the condition itself. More information from...

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